• amwloves

A Month Into Taking "Care/Of" Me

Over the past year I've noticed that my energy levels have been fluctuating more than usual, I was getting bloated more often, and keeping track of each day felt increasingly difficult. After a friend of mine told me he was starting Care/Of, I decided to give it a try because "why not?" 😂


To keep this simple, today, I'm taking you through my current regimen (February only), what changes I've made based on my experience, closing with why I've chosen to continue taking Care/Of supplements and how you can grab your first box for 50% off! (Not sponsored)


Notes:

  • All descriptions of each supplement were pulled from the Care/Of app

  • All prices are for a month's supply unless otherwise noted


Currently Taking & What It Supports

  • Gut Check, $5: Supports digestive system (Booster of powder 5 sticks)

  • Rhodiola, $9: Supports endurance and recovery after exercise, promotes mental energy and focus

  • Fish Oil, $16: Supports heart health, helps maintain eye health, helps maintain cognitive health

  • Vitamin D, $5: Supports bone health, helps support immune system

  • B-Complex, $12: Supports energy metabolism

  • Zinc, $5: Helps maintain healthy immune system, supports digestion

  • Magnesium, $8: Supports muscle recovery and function, helps maintain healthy bones

New Regimen & What It Supports

  • Garlic, $8: Supports heart health and healthy immune system

  • Ashwagandha, $8: Supports muscle strength and recovery, helps increase aerobic capacity and endurance capacity, supports memory and cognitive function

  • American Ginseng, $9: Supports working memory and focus, helps reduce stress related fatigue

  • B-Complex, $12: Supports energy metabolism

  • Zinc, $5: Helps maintain healthy immune system, supports digestion

  • Magnesium, $8: Supports muscle recovery and function, helps maintain healthy bones

What's Changed & Why

I've noticed that my current regimen has a strong focus on immune support and bone health. Starting next month, I'm shifting to a regimen more centered around energy support, metabolic productivity, and muscle recovery because those are areas that I feel could use more support in my day to day life. Also, swallowing those fish oil pills have been a challenge! I already have more trouble swallowing pills compared to most people so while I've been taking them everyday I'm doing it as more of a "this will be over soon" instead of "I'm ready to take my daily supplements" so I can get through this month's cycle. I just couldn't justify the price with the uncomfortable experience.


Will I Continue?

That being said, the overall experience with Care/Of isn't uncomfortable. They have an app that easily helps you keep track of taking your supplements which includes a rewards program. Everyday you earn "carrots" that you can save to redeem for items ranging from a protein shaker to a Peloton Bike. Yes, a Peloton Bike! I'll continue to save my carrots until I feel the urge to redeem them, maybe I'll save up for the bike 😅


Since starting my Care/Of journey my energy feels more balanced throughout the day, my bloating has gone down significantly, and I can tell the days apart from one another! So I'm gladly going to continue taking Care/Of supplements.


If you want to try Care/Of you can use my code "AWAV3E" for 50% off your first order! Click here to go to their site!


If you ever have questions feel free to comment them below 💜


#notsponsored #careof #supplement #supplements #wellness #revoew #myexperience #wellnessblog

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