Form+Flow: Zoom & Rooftop Classes
Wednesday & Thursday 6pm EST/Sunday 11am EST
Zoom: Wednesday & Thursday 6pm EST
Boro Hotel Rooftop: Sunday 11am
All classes are 60 minute vinyasa
Form+Flow: Private In Person
Sunday 2:30 - 3:30pm EST
60 minute slot
Private Solo/Group Session
Available for vinyasa, yin, yoga sculpt, yoga nidra meditation
Email for questions
Use "Sign Up" link to reserve private lesson
Pre-recorded meditations of various lengths
Device that vibrates with your practice
Use code "ANGELICA10" for $10off your premium bundle purchase!
Click "Sign Up" to grab the trainer!
Move + Meditate: 60 min class (45 minutes vinyasa + 15 minutes Yoga Nidra)
Click "Sign Up" for a 30-day free trial!
• Y7's Signature Classes + New Formats
• Prerecorded Classes
• Occasional live classes
Click "Sign Up" for a 7-day free trial!
Recorded live 60 mintue vinyasa classes
"How to use blocks for that!" & "How to use straps for that!" Tutorials on how to incorporate blocks & straps in a variety of ways
Flow With Me
I'm a New York City based instructor teaching for the following companies.
Free Yoga Class via
Bryant Park's Instagram
45min Flow: Express Yourself
Fundraiser Class for Exhale2Inhale via Instagram Live
45min Yoga Nidra: 15min Movement 30min Meditation