Yoga Schedule

 

Form+Flow: Zoom & Rooftop Classes

Wednesday & Thursday 6pm EST/Sunday 11am EST

  • Zoom: Wednesday & Thursday 6pm EST 

  • Boro Hotel Rooftop: Sunday 11am

  • All classes are 60 minute vinyasa 

Form+Flow: Private In Person

Sunday 2:30 - 3:30pm EST

  • 60 minute slot

  • Private Solo/Group Session

  • Available for vinyasa, yin, yoga sculpt, yoga nidra meditation

  • Email info@formandflow.co for questions

  • Use "Sign Up" link to reserve private lesson

Core

Prerecorded Content

  • Pre-recorded meditations of various lengths 

  • Device that vibrates with your practice

  • Use code "ANGELICA10" for $10off your premium bundle purchase!

Click "Sign Up" to grab the trainer!

Omstars

Prerecorded Content

  • ​Move + Meditate: 60 min class (45 minutes vinyasa + 15 minutes Yoga Nidra)

Click "Sign Up" for a 30-day free trial!

Y7 Online

Prerecorded Content

• Y7's Signature Classes + New Formats
• Prerecorded Classes
• Occasional live classes

Click "Sign Up" for a 7-day  free trial!

Form+Flow Patreon

Prerecorded Content

  • Recorded live 60 mintue vinyasa classes

  • "How to use blocks for that!" & "How to use straps for that!" Tutorials on how to incorporate blocks & straps in a variety of ways

Flying Yoga Hammocks

Yoga Certifications

E-RYT 355 

 

Flow With Me

I'm a New York City based instructor teaching for the following companies.

 

Form+Flow

Signature Form+Flow
Sculpt

Free Yoga Class via
Bryant Park's Instagram

45min Flow: Express Yourself

 

Fundraiser Class for Exhale2Inhale via Instagram Live

45min Yoga Nidra: 15min Movement 30min Meditation

 

amwloves

  • Instagram

©2020 by Angelica Marie Wilson.
New York, NY