Form+Flow: Zoom Classes
Wednesdays & Thursdays
6 - 7pm EST
No class on 11/25, 12/24
All classes are 60 minute vinyasa
Form+Flow: Private In Person
2:30 - 3:30pm EST
3:30 - 4:30pm EST
2- 60 minute slots available to choose from
Private Solo/Group Sessions available
Available for vinyasa, yin, yoga sculpt, yoga nidra meditation
Email for questions
Use "Sign Up" link to reserve private lessons
Pre-recorded meditations of various lengths
Device that vibrates with your practice
Use code "ANGELICA10" for $10off your premium bundle purchase!
Click "Sign Up" to grab the trainer!
Move + Meditate: 60 min class (45 minutes vinyasa + 15 minutes Yoga Nidra)
Click "Sign Up" for a 30-day free trial!
• Y7's Signature Classes + New Formats
• Prerecorded Classes
• Occasional live classes
Click "Sign Up" for a 7-day free trial!
Recorded live 60 mintue vinyasa classes
"How to use blocks for that!" & "How to use straps for that!" Tutorials on how to incorporate blocks & straps in a variety of ways
Flow With Me
I'm a New York City based instructor teaching for the following companies.
Free Yoga Class via
Bryant Park's Instagram
45min Flow: Express Yourself
Fundraiser Class for Exhale2Inhale via Instagram Live
45min Yoga Nidra: 15min Movement 30min Meditation