Yoga Schedule

Form+Flow: Zoom & Rooftop Classes

Wednesday & Thursday 6pm EST/Sunday 11am EST

• Zoom: Wednesday & Thursday 6pm EST 

• Boro Hotel Rooftop: Sunday 11am

• All classes are 60 minute vinyasa 

Form+Flow: Private In Person

Sunday 2:30 - 3:30pm EST

• 60 minute slot

• Private Solo/Group Session

• Available for vinyasa, yin, yoga sculpt, yoga nidra meditation

• Email for questions

• Use "Sign Up" link to reserve private lesson

Core

Prerecorded Content

• Pre-recorded meditations of various lengths 

• Device that vibrates with your practice

• Use code "ANGELICA10" for $10off your premium bundle purchase!

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Click "Sign Up" to grab the trainer!

Omstars

Prerecorded Content

• ​Move + Meditate: 60 min class (45 minutes vinyasa + 15 minutes Yoga Nidra)

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Click "Sign Up" for a 30-day free trial!

Y7 Online

Prerecorded Content

• Y7's Signature Classes + New Formats
• Prerecorded Classes
• Occasional live classes

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Click "Sign Up" for a 7-day  free trial!

Form+Flow Patreon

Prerecorded Content

• Recorded live 60 mintue vinyasa classes

• "How to use blocks for that!" & "How to use straps for that!" Tutorials on how to incorporate blocks & straps in a variety of ways

Yoga Certifications

E-RYT 355 

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Flow With Me

I'm a New York City based instructor teaching for the following companies.