Yoga Schedule

Beginning June 9

Wednesdays & Thursdays

7:00 - 8:00 pm EST

Form+Flow:
Zoom & In Studio Classes

  • All classes are 60 minute vinyasa 

Sundays 

2:30 - 3:30pm EST

3:30 - 4:30pm EST

Form+Flow:
Private In Person

  • 2- 60 minute slots available to choose from

  • Private Solo/Group Sessions available

  • Available for vinyasa, yin, yoga sculpt, yoga nidra meditation

  • Email info@formandflow.co for questions

  • Use "Sign Up" link to reserve private lessons

Prerecorded Content

Core

  • Pre-recorded meditations of various lengths 

  • Device that vibrates with your practice

  • Use code "ANGELICA10" for $10off your premium bundle purchase!

Click "Sign Up" to grab the trainer!

Prerecorded Content

Omstars

  • ​Tune In Series: 60 min combining yin, vinyasa, and meditation to create a space for you to explore an aspect of yourself

  • Move + Meditate: 60 min class (45 minutes vinyasa + 15 minutes Yoga Nidra)

Click "Sign Up" for a 30-day free trial!

Prerecorded Content

Y7 Online

• Y7's Signature Classes + New Formats
• Prerecorded Classes
• Occasional live classes

Click "Sign Up" for a 7-day  free trial!

Prerecorded Content

Form+Flow Patreon

  • Recorded live 60 mintue vinyasa classes

  • "How to use blocks for that!" & "How to use straps for that!" Tutorials on how to incorporate blocks & straps in a variety of ways

 
 
Flying Yoga Hammocks

Yoga Certifications

E-RYT 355 

 

Flow With Me

I'm a New York City based instructor teaching for the following companies.

 

Form+Flow

Signature Form+Flow
Sculpt

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Free Yoga Class via
Bryant Park's Instagram

45min Flow: Express Yourself

 

Fundraiser Class for Exhale2Inhale via Instagram Live

45min Yoga Nidra: 15min Movement 30min Meditation