Before you go grab a mat know that these poses don't have to be done with all of the yoga gear in the world. You don't even have to be home/in a studio! Everyday we're faced with issues that need fixing. While yoga may not be able to solve ever problem that pops up, there some instances where it does the trick!
Here's a list of 4 yoga poses I've found myself do in daily life and the scenarios in which I use them:
Figure 4 Chair
Tying my shoes with no chair available
Quick hip stretch between grocery store trips/walking
Releasing a little pressure from the outer edges of my knees
High Lunge
"Discreetly" removing a wedgie while walking
Quick stretch for the front side of my hips before a long walk
Taking longer strides while walking from point A to B
Half Gomukhasana Arms
Scratching that itch on your back
Fixing a twisted bra strap
Add a lean to one side for a gentle side body stretch after sitting for too long
Forward Fold
Releasing tension in low back while cooking/walking
Tying shoes with an added hamstring stretch
Letting the head & arms release when standing for too long
There you have it! Some poses to incorporate into your life for those daily struggles!
If you have a favorite daily pose. Leave it in the comments below 💜
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